Free PDF Special Forces Fitness Training Gym-Free Workouts to Build Muscle and Get in Elite Shape
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AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIERDo you have what it takes to be a special ops soldier To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: • Develop massive strength• Increase speed agility• Extend fatigue threshold• Improve balance flexibility• Boost mental fortitude Health Yahoo Beauty Mike Harrington Lost 209 Pounds: Sometimes I forget that I can just go into any store and buy clothes off the rack! Building a Bigger Action Hero - Inside Hollywood's Muscle ... Brando never did crunches. Al Pacino didn't slurp protein shakes. Cary Grant had never even heard of burpees BOSU balls or human growth hormone. But not one of ...
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